What is Bespoke by Kery Helmer?

Women… we are an amazing species are we not?!? Consider what we experience and endure in the course of a lifetime. We work, we play, we nurture… we manage lives, households, and companies… we take care of everyone… we menstruate, have babies, and go through menopause… we get married… we get injured… we gain weight, we lose weight, we gain weight again… we move, we change careers… we grieve through divorce, illness, loss…

From the changes we experience in our physical bodies and life situations, to those moments of feeling stuck and stagnant and in need of a change, transition is hugely significant in the life of every woman.

The question is can you experience these life transitions with vitality in the body, ease in the breath, and clarity in the mind. The Answer is YES YOU CAN !!!!

Take a moment to reflect on your life.  Consider the various shifts, changes, and life transitions you have experienced.  How each of these experiences has brought you to where you are today… to who you are today.  Take a moment to be grateful for each experience and for all that is right in your life.

Most every experience serves a purpose in our lives.  Especially the difficult ones can provide opportunities to grow and shape our character.  Now take a moment to reflect on the aspects of your reality that you would like to shift… to change.

Are you so busy taking care of everyone and/or everything else that you’ve forgotten to take care of you?
  • What is happening in your body?
  • How is your energy?
  • What is the quality of your sleep?

Take a moment to imagine, your potential self– your personal velocity. What does that look like 12 weeks from now? Six months from now? One year from now?  How do you feel in your body… in your mind… in your life?  I’m here to help you reconnect to that person that is deep inside you underneath all the layers that time has put upon you… underneath the difficult life transitions, the hustle and bustle of a busy life, the social expectations that others have pressed upon you, and the wear and tear, injury, or neglect that your body has endured.  I’m here to help you get out of pain, reclaim strength and energy, better manage stress, and rediscover the joy of fully living.  My mission is to educate, guide, support, and empower you to take care of you so that you can be your best self in the world!


The word bespoke is defined as:  Being made to fit a particular person with a high degree of customization and a great deal of involvement of the end user in the manifestation of the final product.

With Bespoke by Kery Helmer each program is tailored to be very specific to you.  It is also absolutely necessary that you are committed to take responsibility, to do the work, and to be an active participant in every step of the process.  We, practitioner and client, must work in tandem to produce the best possible outcomes.

  • Discover how to most optimally align, move, and feed your body from a place that honors your very specific needs.
  • Learn how to use the breath to facilitate movement and to navigate difficult life situations.
  • Understand the power of your thoughts and your words and how to use them to create your reality.

I will support you while you learn, grow, and gain the momentum to reach your goals.  You will be empowered to take responsibility for yourself for the rest of your life.

So who is Kery Helmer?

I am a Physiologist and Yoga Therapist with a degree in Integrative Medicine.  I have been teaching and facilitating Post-Rehab, Fitness, and Wellness Programs for more than 15 years.  The versatility of blending anatomy science with a holistic – mind body approach has provided me the opportunity to work with a very diverse group of individuals.

I first began with martial artists, fitness competitors, body builders, and individuals who were interested in improving general fitness while keeping a competitive edge both mentally and physically.

As things evolved I began to add clientele with more complex needs to my practice:

  • Post-injury/surgery (hip, shoulder, knee, back)
  • Post Stroke
  • Scoliosis
  • Multiple Sclerosis
  • Parkinson’s
  • Alzhiemer’s

I spent 10 years with an upscale Continuing Care Retirement Community – The Glenridge on Palmer Ranch. During my tenure here I held a directorship where I had the opportunity to work with members who were experiencing very difficult life transitions. Not only were we dealing with the symptoms and effects of physical conditions, but also the deeper needs that surfaced with the experiences of moving to a new place, adjusting to retirement, coping with illness, care-giver strain, and loss of loved ones.

There was something infinitely powerful happening in this work… I witnessed a direct connection of the mental/emotional state to the degree to which an individual would rehabilitate and thrive. Often what I saw was that individuals were in such a state of overwhelm, that they had forgotten the importance of self-care. My role in the lives of these members became more than teaching them how to move their bodies. It evolved into accompanying each of them on the journey – in these life transitions – to a better quality of life. It is through these collective experiences that Bespoke was conceived. And I am so happy to be able to share it with you!

If this resonates with where you are and where you’d like to go, click here to schedule your free strategy session with me.