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Super Hero Your Stress - A Stress Management Class

  • Prana Yoga and Healing Center 3840 South Osprey Avenue Sarasota, FL, 34239 United States (map)

A 60-minute formal Stress Management Practice, which includes themes, gentle movement, breath work, progressive relaxation, meditation techniques, and guided imagery. Work may be done using a chair and/or mat. Everyone welcome. Join us as and learn to:

  • Create a day-to-day approach to life that reduces your baseline stress level.

  • Develop strategies that you can use as acute stressful situations arise.

  • Cultivate a formal stress management practice.

Wednesdays, 1:30-2:30PM

September 4 - November 20, 2019

12 classes


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