Life is beautiful, complicated, amazing, and sometimes just downright hard.  When times get tough, sometimes we could all use a little extra help.


So step into the phone booth and welcome your alter ego.    

Don a new costume,

                                    Put on that cape,

                                             Step into those boots,

                               And learn to manage your stress like the Super Hero you are!

Each class will begin with a 15-30 minute exploration of a Stress Management topic through discussion and share format.  Following our topic discussion, there will be a 60-minute formal Stress Management Practice to include movement, breath work, progressive relaxation, and meditation techniques.