Life is beautiful, complicated, amazing, and sometimes just downright hard. When times get tough, sometimes we could all use a little extra help.
So step into the phone booth and welcome your alter ego.
Don a new costume,
Put on that cape,
Step into those boots,
And learn to manage your stress like the Super Hero you are!
Each class will begin with a 15-30 minute exploration of a Stress Management topic through discussion and share format. Following our topic discussion, there will be a 60-minute formal Stress Management Practice to include movement, breath work, progressive relaxation, and meditation techniques.